Pilates for Workplace Wellness

ABSolute Pilates and Wellness Center

Central PA's local neighborhood pilates studio.

143 Walden Way Mechanicsburg PA 17050

(717) 585-2592

One of the more recent changes in the corporate world is the recognition of workplace health. Without a doubt it increases return on investment in your employees and your business.

We offer Lunch and Learns on numerous topics and weekly mat pilates classes!

Who Benefits from Pilates in the work place
• Sedentary Workers - Jobs which involve sitting at a desk all day.
• Medical Professions - Jobs that tend to be on their feet all day and bending over patients.
• Standing Professions - Retail, beauty, teachers, anyone who has to stand for a living.

Working conditions play a role in determining our postural alignment.
The core conditioning exercises that define Pilates strengthen the muscles that support posture. They simultaneously restore flexibility and joint mobility. Aches and pains go away over time and a graceful ease of movement develops.

What this means for your organization:
• Higher employee moral
• Improvement of concentration and productivity
• Attract and retain top employees
• Lower health care costs and disability claims

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Companies that have participated
FCI ~ New Cumberland, PA

PSECU ~ Harrisburg, PA

On site mat classes
The Refresher
15 minutes of stretching and release work
45 minutes of exercise that includes abdominal conditioning, upper body sets, leg sets, and the beginning of integrated work. You will be on friendly terms with rolldowns, rollovers, push-ups and planks.

Go Deep
10 minutes of breathing and release work
45 minutes of “yoga lattes” poses and flows
5-minute timeout with eyepads. Guided relaxation.