ABSolute Pilates is a classical Pilates studio that offers
one-on-one private sessions, duets, and mat classes.

Are you completely new to Pilates? Welcome, you have just taken your first step on an amazing journey. ABSolute Pilates is here to help you get the most out of your Pilates experience — your goals and specific needs. It does not matter what skill level you possess when you walk through the door.  We will focus on your body's needs as the exercises strengthen, stretch, and lengthen your body. We are eager to adapt my extensive knowledge of movement and the pilates method, to help you achieve profound results.

APPOINTMENTS To schedule an appointment, please call us at 717.585.2592, or email me at movewithabsolutepilates@gmail.com.  We also have the option to book appointments online. As a newcomer to ABSolute Pilates, we welcome you to take advantage of our introductory package* of five private lessons.

In your first lessons, you will learn the movement fundamentals of pilates, and you will progress at your own pace. If needed exercises can be modify to accommodate any pre-existing injury, recovery from surgery, or movement limitation you may have.

ATTIRE Dress comfortably so that your movement is not restricted, but try not to wear clothing that is too loose fitting. It is important that the instructor be able to observe your body as you move. You will not need your shoes upon arrival, pilates exercises are done barefoot, or you can wear special toe socks, if you prefer.

FIRST VISIT TO ABSolute Pilates arrive ten minutes early at least for your first appointment at ABSolute Pilates to allow time to complete your intake sheet. If you would like to complete your intake sheet in advance of your first ABSolute Pilates session, feel free to download the form and bring your completed form with you. I can’t wait to help you on your pilates journey!

FREQUENCY It depends on the results you want to achieve and how quickly you would like to achieve them. The more often you work out, the quicker you see and feel improvement. I recommend at a minimum once a week with greater results achieved from twice a week sessions. Once a week is beneficial, but results will be slower, unless you are also practicing at home.

CANCELLATION POLICY ABSolute Pilates and Wellness Center has a 24-hour cancellation policy for sessions. You will be charged $10 to reschedule a session not canceled with 24 hours notice.

PRICE LIST
Introductory Package ~ $97 of 5 lessons
Private Lessons ~ $27
Class Card of 10 Lessons ~ $250

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